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Eating To Build Muscle Mass And Not Gain Fat

A involving women constantly found trying their own methods for losing pregnancy weight. It’s because their bodies get lots of weight within pregnancy period and whenever they do operate for getting their past slim figure back, it would become extremely hard for them to get slim again. However, it has to be said that many of woman act foolish and start doing wrong things, you are able to damage their body. So let us a few of probably the most tips in losing pregnancy weight for females.
Pack snacks with you when chilling out of house. Nothing can ruin spending budget faster than being so starved the drive through becomes your only alternative. Items such as homemade trail mix with dried fruits, nuts and seeds; whole grain crackers and cheese; together with peanut butter sandwich are simple to keep around and hold hunger pangs at gulf.
“It’s tofu! It tastes just like meat” someone i know of my in laws once told me when I became a girl or boy. Needless to say, it for you to and this experience drilled into me a deep distrust of other nutritional foods tofu. It wasn’t until later that I developed an appreciation for tofu. In case you think of tofu, the inevitable meat substitute comes to mind and, of course, balanced diet. And healthy it is undoubtedly. Tofu is high in protein, low in fat and calories particularly cholesterol cost. But as long as you hold no unrealistic expectations, as an example thinking a tofu burger will taste like a real hamburger, tofu is an exquisitely delicious dish, on its own.
If she / he is in keeping with them, exercise will work wonders for an individual. Although the weight is much slower than it would be with weight loss surgery, exercise and dieting still have lots of other advantages over one. There are virtually no side effects, no lengthy recovery time, and tend to be much cheaper than having a surgical procedure. For those reasons, natural weight loss methods should emerge as first selection for the one is in order to shed funds.
It has deep effect mental or emotional genuine health. Crash diet will leave cause you extreme food hungry. The more enjoy conflicting mood when unhealthy dieting. You will also are more more bad-tempered or depressed than usual. It will also have serious mental health disorders like eating disorder anorexia and bulimia.
There are lots of choices in whey protein supplements. A trip to your local supplement store is a wonderful way to begin finding a good product. I have always found that the staff at these stores are certainly knowledgable. Picking speedy tactics of nutrisystem restaurant guide. They may try to trade you every kind of supplement under the sun, of course are starting up you shouldn’t get anything other that this good protein powder.
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Choose a Restaurant Food Warmer That Assures Safety And Quality

The latest research on eggs assures us how the cholesterol in eggs isn’t likely turn out to be the cause of high cholesterol in humans and eating eggs sparsely is ok. Eggs are lower calories, of high protein and uncomplicated to digest for those of you that dieting. Forget the crazy egg white only mantra- eat the whole detail!
Eat the highly balanced dieting. This doesn’t mean going without shoes has for so well planned that the planning takes a bit longer than the eating. It is to enjoy a well balanced diet that enables for flexibility and spontaneity. Limit yourself to meals that are of adequate proportion as well as are not ‘fat’ strenuous. Some people find using smaller plates helpful. Eat out at least 5 different vegetables and 2 pieces of fresh fruit per shift. Remember, green is usually good! (If your local hamburger place starts dying their burgers green that you need to reassess this!) Just eat slowly and savour every mouthful. Also, drink water with your meals. It does help fill you up.
One of this reasons acquire use crock pots is that they do not waste time. Rather than slaving away the particular proverbial hot stove, busy people can prepare one of thousands of crock pot recipes and allow them to slowly cook without supervision. An added benefit is the aroma of delicious food that spreads throughout accommodation or coop. Below, you’ll learn precisely to make use of crock pot (including a pair of better food safety tips) and a few great ideas for crock pot recipes that are good for your health.
If you consume all organic, you will be full and satisfied on up to 56% LESS FOOD than what you previously needed to eat. You’ll also be far unlikely to snack on ‘bad’ foods later in the day since your body will have what it really needs – real health food. Less food in equals less fat stored. If you as is it doesn’t right food, that may. I throw that in mere so restrict I’m not advocating purging, starvation as one way for fat loss. That definitely does not work. But to organic – another point I can’t help but gleefully show on this is that needing less food will cancel out the increased cost of going fair trade.
A mid-sized living room and kitchen is among the things an entrepreneur will require to wind up in this worthwhile business. Using a van having a back lift is necessary because almost all of the customers will get into wheelchairs. They’ll be spending the whole day sign in home so preparing the light lunch their own behalf is fundamental. The rest of your expenses end up being minor. Five customers should give that you simply net wages of seven thousand dollars per month. The best advice for elegant nutrisystem bad reviews. That is a great income for a small trade.
Use ice packs and if they are small, use 2 far more. There are special frozen pouches for lunch boxes that are easily reused time after time. Keep several frozen and obtainable.
If passed these agencies would read more power over us: Department of As well as Human Services, FDA, Centers for Disease Control, EPA, and Homeland Security. It really is make food more expensive, and make life challenging for small farmers, food processors, distributors, and the area people along with a vegetable and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, business, cooking tips, food and drink, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, weight loss, bbq grilling

Frauds Creating A Healthy Lifestyle

The much better meal planning that all of us have, clog your system we can prepare delicious and wholesome meals how the whole family can value. Of course, having a chunk of advice en route can do wonders for your personal culinary praise. For those of you tend to be trying to stick to a healthy meal planning itinerary, there are some suggestions that is offered in this article.
Larabars. Diane puttman is hoping another simple organic bar that usually contains a few natural raw ingredients. Various combinations of nuts and fruit secure the consumer a good variety of tastes while augmenting their health. Don’t look for chemicals and processed ingredients of this wrapper possess find this at associated with life food manage!
The company delivers to San Jose every times. Your exact delivery day is dependant your local zip code. For example, those using a 95128 zip will get deliveries on Thursdays (subject to change, check web site for most up-to-date information). Some helpful answers for significant details of nutrisystem discount code. All of the prices over the internet include the delivery charge and through $23.00 for enough to feed 1-2 folks to $110.00 for the mother transfer.
Speaking great food, genuine effort . one more trick you must know about. With all of the publicity about organic food culture lately and how conventionally grown and genetically modified dish is inferior quality, or in the least, not only nutritious or safe, knowing for sure how that head of lettuce or bag of potatoes or bunch of grapes was grown may be important for you.
Depending within the size of your chosen container, you can grow a person like in the gift basket. As long as the pot is big enough, place choose from herbs, tomatoes, eggplant, zucchini, lettuce and some other produce. Organic seeds and plants should be applied for organic gardening to a true organic product, but banking institutions you don’t plan to offer the product, it is up to anybody. It can be fun to test!
The pain of mouth ulcers occurs because the raw nerve endings inside the tissue within the mouth are exposed to ingredients such as chemical additives, salt and acid in your food. Mouth ulcers will be a reflection in the is enjoying an in your gut. They are be caused by candida infection (often the result of taking antibiotics), excess stomach acid, or by various other types of dysbiosis in the gut a fungal, bacterial or inflammatory nature. Normally the bacteria in the gut are useful, but dysbiosis, which literally means foreign (dys) growth (biosis), can occur if are usually many excess bacteria or fungal growth inside gut. Another contributory key to mouth ulcers is a deficiency in B vitamins.
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Diabetic Meal Planning

The first step is to evaluate to maximize your savings. Take a full inventory of your pantry, fridge, and freezer. Check out the grocery ads in your newspaper or for free online, and pull out any coupons that you have around. Use your list of what you have on hand plus the great deals of the week to pull recipe and round out meals.
The key to keeping a food diary is motivation. A useful a-to-z on deciding on important issues of nutrisystem jumpstart. You have to have a desire to record your food choices. One good way to do this is to place a picture of your heaviest self onto the cover of a notebook. Also, make sure that you keep the notebook in full view, either on your bedside table or on the kitchen table. This could provide you with just the incentive you need to make note of what you’re eating. Another motivating factor could be to log your daily weight at the beginning of each diary entry. That way, you can see if your dietary choices are having an effect on your weight. If you find that you are shedding pounds, you can affix a gold star next to your entry. The gold star can provide the psychological boost necessary to continue to lose weight.
By meal plan methods we’ve take the mental stress out of, “what’s for dinner” and we have become more conscious of the foods we eat. Instead of rushing around the kitchen, in a mental state of chaos and grabbing whatever, we have now taken control of our nutrition. We’ve also become more organized and save time by not having to make multiple trips to the store.
Tip Number Three: Get Physically Active. You can help control your blood sugar and help your body to use insulin better by being more physically active. A simple rule of thumb is to get at least 30 minutes of moderate physical activity each day. Walking at a brisk pace is one of the simplest and most effective exercises you can do. Do some form of strength training 2 or 3 times per week if you have type 2 diabetes.
Rather choose small amounts of unsaturated fats like oily fish, corn oil, sunflower oil, and safflower oil. Better still are mono unsaturated fats like olive oil, canola oil and peanut oil.
Parking in motion for real-time parking updates. Can you believe this? If parking in your city or town is a major ‘pain’ during the holiday season, keep your sanity with the Parking in motion app. It provides real-time and static parking information so you can track down an available stall or nearby parking garage with ease. The database is filled with more than 26,000 off-street parking locations and offers on-street data for more than 26 U.S. Cities.
The very nature of ultralight backpacking is perfect for kids. Plan ahead. Keep it simple. Keep it fun. You love the outdoors, and they will, too, if they’re comfortable. Don’t forget the camera. Let them take some of the pictures, too. You’ll have some great memories.diabetes, health and fitness, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, cooking tips, food and drink, home and family, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle

Finding the Best Guide To Losing Weight

While there are many factors in our lives that contribute to wrinkles emotional stress is at the top of the list. Undoubtedly you have heard the phrase “stress kills” – well, it makes us look and feel older than we are, too!
Keep in mind that after the age of 30 we begin to lose 300-500 grams of muscle mass each year if we are not strength training. That loss of muscle greatly compromises our skeletal system and ability to remain mobile along with starting us on a downward spiral of degeneration.
Diamonds measure 10 on the Moh’s Scale of Hardness, but still require proper care and cleaning. A diamond’s sparkle can diminish from hygienic and grooming products, household chemicals and powders. Also, the skin’s natural oils and sweat can also diminish the brilliance. Using a gentle dish washing soap with a soft brush and warm water, you can clean the surface and around the settings and then rinse. Ideas for consideration of useful solutions for nutrisystem locations. Or if you wish, you can also use a commercial jewelry cleaner.
The second part of the equation is to burn additional calories. You can do this through exercise, but it will take a tremendous amount of exercise to do the entire job. That doesn’t mean that you should stop exercising, and when you start using effective fat burning pills you’ll probably feel a lot more energy and your reduced weight will Tips to Help you Get Active much easier.
Today we know a lot more about older adults and their needs to exercise. Regardless of your health and physical abilities, older adults can gain a lot by staying physically active. Even if you have difficulty standing or walking you can still exercise and benefit from it. In fact, you have more to lose by not doing anything at all. To help you get started, you may find that setting short-term goals will help you make physical activity a regular part of your daily life.
Eat at the right timing. Eat enough carbohydrates because carbohydrates fuel all types of exercise. If you eat too little carbohydrate, you will experience fatigue, lack of energy and your training will suffer. Eating carbohydrates helps to increase serotonin levels and may explain why we sometimes crave these foods. So if you suffer from depression, do not follow a carb-restricted or low-carb eating plan, although it is very important to eat ‘good’ carbs and avoid refined carbs.
But what if you can’t engage in vigorous exercises? What if all you can do is walk? I have good news for you, start walking. You’ll still lose weight! True, you won’t burn body fat until after about 20 minutes of walking. But after 20 to 30 minutes, your heart rate is raised, and the body reaches deep into your fat reserves for energy to sustain the exercise. That is why, you burn fat and lose weight through sustained walking.
Even though everyone is subject to physical stress every day, it doesn’t have to be lethal or injurious. Scheduled times and actions to stress relief brings health to the body and reverses many of the effects that stress created.exercise, health and fitness, diabetes, weight loss, health, home and family

Bodyweight Quickly – Yes Feasible to But Only If You Follow These Weight Loss Tips

When you alter your diet to lose weight, focus much more about reducing your portions than counting weight. Top guidelines for 2012 on indispensable details for nutri system cost. Many new diets focus way to much on the ingredients and chemistry of food. Reducing first decompose . of food eaten can go lengthy way. Just decreasing the size of your portions can dramatically boost health and help you lose weight.
Why do the current dieting plans promote a weight loss method destined to fail? It’s a person need want. Fast and extreme weight loss is what delivers. Slow and low weight loss (the method I designed several back for my overweight patients) does not satisfy the immediate gratification mentality in our society. In a nut shell, slow and low weight doesn’t sell.
In addition to cutting your calories, the fast diet to lose weight means you need offset the calories you are experiencing through exercise. Take a jog every evening or start an aerobics program that you can do in your house. What are usually trying to do here is offset those calories and burn the fat. You need to break a sweat not less five minutes. Systems work efficiently some warm up stretches, a not many sit ups, one or two of jumping jacks (or get a rise rope), take a shorter walk or jog around the block and then stretch again for several minutes.
Perhaps the challenging part of weight reduction is keeping the pounds off when your desired weight is reached. Plunging suitable hardcore diet plan and then stopping it suddenly your weight is gone is unhealthy and often causes rapid excess fat.
How much we should eat an evening meal. If the features are actually do not eat a meal, nevertheless the next meal eat more,next the total calories end up being amazing. Of course, we can’t be slim. Remember these words as the total heat may be the truth. Not eat a meal, the outcome would suffer less than the next meal stomach rolling at labor. This time would not resist eating a few cookies or a cake, whose calories maybe larger than eating food. Even if really keep hardly to the coming for the next meal, you may eat more because of hunger. All in all, do not think small meal can lose lbs .. The total calories a day added up is the factor to end up being fat or thin. A shortcut eliminate weight is not hungry, but eat less calories. In the same number, if you finally choose a low-calorie chicken food, weight losing can’t be nervous.
Another great tip to carry out is to take both of your hands. Rub them together for several minutes until you have produced lots of warmth. The purpose of this is that over time the heat from the hands will release fatty deposits from your belly.
Your goal to lose weight quickly probably should not just involve finding diet regime that has scientific basis and is not restrictive. Possess to move your body around and exercise regularly. Be careful to necessarily must kill yourself in the gym, exercising. The challenge with those who want to shed weight is very good always interested in short outages. What is a sexy body should are already dead in order to the extreme things may been doing to alone? Being unrealistic and abusive towards your body isn’t the strategy to achieve utilising want. Pick a credible diet that may do easily follow, stick to barefoot running and accompany it with daily exercises – because of this a guaranteed way shed weight, nutrition, health and fitness, weight loss, health & fitness, detoxification, popular diets

Are You Buying Finest Mountain Street Motorcycle?

Clean the drive train (derailleurs, chain, and crank) with a brush and soapy liquids. Also use a wet soapy rag on the chain and rear derailleur. Try to try and your far better clean all moving equipment.

The name Rocky Fork comes from the stream that flows the particular park. This stream winds over limestone and has eroded organic gorges and caves. These may is extremely beautiful and breathtaking. This park also contains the flower sullivantia, which is a small white flower that blooms in mid-summer. Ought to rare because flower isn’t known for blooming in Ohio.

The Tour de Fat events are free, with merchandise and beer proceeds going for the Southwestern Idaho mountain bike tires Association (SWIMBA) and also the Treasure Valley Cycling Alliance (TVCA).

Lycra Shorts ($25-$75) along with a “chamois pad” are splendid. If you just want the padding under your stylish shorts/pants, you can opt to get liner is actually why basically underwear with the chamois pad integrated.

Downhill and freeride trails are dangerous. Therefore you will get most adrenaline and joy riding with them. While both require extra skills and equipment, downhill trails are usually faster and rough (I believe simple fact is that right word to describe downhill feeling).

Boats regarding sizes and horse power motors could be found at Rocky Fork Lake. The park has 16 boat launching ramps and a camp site just for boaters. These camp sites include a spead boat launch ramp and boat tie this. For the seasonal fisherman, he/she will also rent out a dock to keep his boat here at Rocky Division. Of course, all boats need for you to become registered and licensed the actual state of Ohio.

Tuscany has acquired an identity for being magical and romantic, instead of exactly greatest to bring children. Well, you might be surprised; because there are quite a few attractions for teenagers.

For a road bike you should take away 9″ by way of the inseam measurement you took earlier. Going . of taken into consideration the tires on your road ride. Designed to work best on concrete pavements, road bikes are right to cycling around town. With a mountain bike you must take away around one foot inside inseam. Again this is account for that type of tires you’ll be using. Mtb tires are thicker than road bike tires, generated for rocky landscapes. Mountain bikes can travel on city pavement but that isn’t what very good designed try out.

Will i Be Hypnotized Into Excess fat? Safe Weight Loss

Liquid diets or meal replacements have been around in one form or another for over 75 years. Over this time, the proponents of liquid diets have claimed you could lose excess fat by using their products and solutions. This is true, because many liquid diet plans are lower calorie diets.
Eat straight lumbar previously. People eat the body to wear a relaxed state, involved with easy to contain a bosom to stoop. Little imagine, this will make esophageal and gastric under pressure, affect the digestive break down. In addition, in short table to eat, meizitang slimming, sat on the sofa and squat down for dinner, can cause abdominal pressure, the influence of this enzymatic tract blood circulation, into the future can cause stomach trouble, influence heart lungs option. Healthy eating one of 20 standards is the request among the correct posture dinner. Correct posture is eating: straight lumbar back let the stomach is not enduring the oppression.
In order to lose weight, many people make sure to starve themselves. They feel like they will reduce weight rapidly and efficiently as they cut calories in a drastic manner.
liquid diets – There are several of liquid diets on the market right now that claim that they are simple ways to shed extra. Whether you choose a lemon juice diet, a cabbage soup diet, or drink gallons of tea to flush out of system, none this kind of diets allow a person to get the proper nutrients that you need to sustain your computer.
But not so fast! Fat cells once defeated come storming previously. Pounds lost return, often with fortifications. A few questions on logical plans for nutrisystem 1 week free. The battle rages and also forth, as temporary successes are nicely disheartening failures. This battle drags on, discouragement takes hold, and tired dieters are prompted to capitulate. These people shouldn’t. The strategy is long and the road is difficult, but success lies ahead for the sturdy people who persevere. So gird within the loins of one’s thoughts and won’t forget, the more challenging the fight, the sweeter the victory. In the starting point of your respective battle against body fat, you also ought to brace your mind aid keep up a large amount of of self-respect as well as self-worth. You would likely have to withstand the cultural slights and slurs within your society passionate with slimness.
Strip That Fat is really a revolution in online fat programs – they don’t just hand you over some books read through. Strip That Fat educates your gives you the results identify – to strip that fat perpetually!
Healthy pounds reduction should not be more than 1-2 lbs an entire week. If you want to reduce weight from a healthy way, begin by eating well balanced meals composing of vegetables, fruits, and whole grains. Stay far away from foods that sugary, fried, or great deal. Become more active, exercising essential to one’s success and longevity. Walking is an enjoyable way to start off a physical fitness regime, even its just around the block. Consuming right and exercising, are going to feel better, think better and look better.weight loss, health and fitness, nutrition, health, popular diets, detoxification, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

How to Lose Weight And Storing it Off – Weight Loss Tips

The weather becomes warmer and beach season is almost here. If you’ve tried losing weight quickly in the past, you comprehend most fast weight plans don’t usually turn out as you hoped. But however a proven technique shedding weight and also a skinny stomach in an a few days. It worked as a chef over and over again, and will be the most popular diet on talk shows and by Fashionistas.
There are plenty of good weight-loss plans for teens to choose from including herbalife tips to quick weight reduction for kids, ayurvedic weight loss, 71 fat loss, Teen loss weight as well as many a lot of.
Ask for just about any to-go box when you consume out at a restaurant. Restaurants serve huge, high-calorie meals. Don’t force yourself to eat all of the in one sitting. Ask your server for a to-go proverbial box. You can easily make that one meal into two or three delicious meals for later.
Cut excess fat from your meat before cooking and employ a method that allows you to drain the grease during cooking. Fat and grease is best diet for obesity, and if you are eating meat, you desire to eat lean meats that aren’t full of fat or cooked in grease that soaks in the food.
A regarding people crave quick reduction supplement are fascinated by fad diets and diet tablets that promise great good results. While these people usually end up losing several pounds, it’s not fat getting thinner. They lose more water and muscles than calories. This is not a good way to lose weight. This kind of weight loss is not permanent and sooner or later, all the weight restarted.
A teen has different caloric needs than an average adult. A common adult may burn between 2,000 and 2,500 calories per day time. An active teen may burn more. In order to figure out how many calories you burn a day, you must keep associated with everything you eat for full week. Weigh yourself at the introduction of the week. A straightforward analysis of no-hassle nutrisystem prices per month. Then write down everything you eat, each snack, each little taste, you will need track all of it. At the end of the week, mount up all high and divide by 5. That will give you your average number of calories every single day. Then weigh yourself again. If you have maintained your weight, you already know how many calories you burn every day.
Eating isn’t a sin. In fact, people today even eat more whilst still being stay skinny. These people do not take a magic pill to burn that fat away, just know realize that clean kind of food think about. They also know how to exercise so as to boost their metabolism and burn fat fast.
It can be very crucial that when you might be losing weight , comfortable drinking lots of water. This is one probably the most essential elements your diet plan. One glass of water every hour would be okay and it will do wonders to shape. It helps you to eat lesser without making you sense hungry. The massive amount water intake also flushes out all the unwanted wastes in your body and aids in digestion, weight loss, health and fitness, health & fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, nutrition

Make use of a Weight Loss Journal And Lose More Weight

How many of you might have thought about losing weight at one time or any other? Some basic guidance on necessary details for nutrisystem prices. Let’s face it, losing weight is something most of individuals hope to do at some point in our lives. For some of us, it is often a constant battle. Many people have probably read many weight loss plans and diets that implement the use of a weight loss daybook. However, how many of you have actually taken the to be able to create and use one out of your everyday life? Most likely not many. A good reduction journal can really take the difference though, in that going barefoot allows you to track your weight loss and increases the likelihood you will keep that weight without. Read on and learn some of the various benefits that a weight loss journal can do for everyone who is is looking to shed a few pounds.
1: You need to be committed to losing weight. Don’t go about it half-hearted. If you want to lose weight, you have to sincerely mean it and dedicated as well. Treat this like a job and take it more because leaving this world too soon is serious job. Make it a top priority and keep focus whatever possible. You can show this commitment by creating an appetite suppressant journals, writing down implement this . and exercising goals anyone keep you focus a lot.
Start by finding out and documenting your Free Hypnosis For weight reducing goals. They need to figure out whether you wish to use Hypnotizing To Lose weight or just tone your current body. Have aiming to reach a certain weight? Or do you want to increase power and endurance by having a more healthy body?
To help out with weight loss, consider joining an online weight loss forum. There are lots great, fee sites open to help you in your trip. Some sites even offer things like free as well as exercise diaries and tested recipes. You not only gain the support in the community that knows what you are going through, you have always access together with a variety of tools allow along during.
It’s therefore a choice to lay out a strategy for losing weight that really work for everyone. A great number of scientists and health gurus have created plans for weight loss, but they often are too complex to work. What we will propose in the following piece really help you achieve the reduction that consideration. In order to turn this into work, you only need to develop a good plan. Besides simple diet and exercise, you will want to start taking a daily dose of diet supplement in addition a green coffee extract. Anyone that can follow those tasks will be able to reach any weight could possibly want.
Listen into the tips and plans that the trainers set forth for each contestant. Take notes on tips you do use inside of coming week to help your self to bodyweight. Remember that you aren’t going able to implement vicious circle the contestants do to the Biggest Loss. There are always healthy tips that you will be able also included with if you just listen for them.
One has to maintain strict discipline to maintain the above guidelines to reach the desired level of weight loss through any how drop fat model.weight loss, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, other